Chew

Chew

I have been challenged recently to chew each bite of my food for a minimum of 20 chews. This has been nearly impossible for me! I don’t even realize how quickly I eat and seem to chew only a few times each mouthful. Chewing is the first step in the digestive...
Pregnancy Massage

Pregnancy Massage

http://gty.im/71141693 I am in awe of the body and what amazing miracles we are. Never more so than when I am honored to massage a pregnant woman. I tease that this is the only way I have figured out how to massage more than one person at a time on my table. Sometimes...
15 Reasons to Use Apple Cider Vinegar Every Day

15 Reasons to Use Apple Cider Vinegar Every Day

Apple cider vinegar is my new obsession. I recently began taking apple cider vinegar shots a few times a day for a quick and effective energy burst. However, I’ve since discovered so many other useful ways to incorporate apple cider vinegar (ACV) into my daily...
Cantaloupe Health Benefits

Cantaloupe Health Benefits

Cantaloupe Compound Kills 87% of Breast Cancer Cells in Vitro: Researchers have just discovered that cucurbitacin E, found abundantly in cantaloupe, kills up to 87% of aggressive triple-negative breast cancer cells (MDA-MB-231) in vitro. In fact, cucurbitacin E was...