Headache Self-help

Headache Self-help

When you have a headache, instead of reaching directly for an OTC aid, try the following: 1) Drink a glass or two of water. Dehydration can play a big role in headaches. Coffee, alcohol, or sugary drinks can dehydrate us… 2) Eat a handful of almonds (unless...
Cold and Flu Season

Cold and Flu Season

Our immune systems are amazing and the more I learn, the more I am in awe of it. It works optimally when we feed and nurture it healthfully; it takes care of us, as we take care of it. Recently there was a photo going around on the internet that educates on this...
turkey meatloaf recipe

turkey meatloaf recipe

According to many articles, we are supposed to limit the meat we ingest (especially beef) and have more fish and fowl as well as lots of vegetables, right? My uncle found this recipe in Dr. Mark Hyman’s book The Blood Sugar Solution and I enjoyed the taste and...
pumpkin

pumpkin

Although we more often think of carving pumpkins for the autumn season, these fruit are actually edible…and not just for pies or muffins!! They can be eaten raw, roasted, baked,¬†and steamed; the flesh, seeds, and leaves are edible AND they are nutritious and low...