Kale

Kale

Kale is good for us. We’re supposed to eat it for our health. And in the past few years I have learned that the ingredients used with kale will determine whether or not I like what I’m eating… I now add it to my coleslaw recipe. Kale chopped small...
Chew

Chew

I have been challenged recently to chew each bite of my food for a minimum of 20 chews. This has been nearly impossible for me! I don’t even realize how quickly I eat and seem to chew only a few times each mouthful. Chewing is the first step in the digestive...
Pregnancy Massage

Pregnancy Massage

http://gty.im/71141693 I am in awe of the body and what amazing miracles we are. Never more so than when I am honored to massage a pregnant woman. I tease that this is the only way I have figured out how to massage more than one person at a time on my table. Sometimes...